RECOVERY MINDSET MANTRA

1. I am beautiful.

1. I am worthy of living a healthy and fulfilling life.

2. I am special and see beauty in myself and others.

3. I will work towards food freedom every day.

4. I am grateful to be able to heal my body through food and education.

5. My body digests food quickly and easily.

6. I no longer feel stressed when eating a meal.

7. I love experimenting with new recipes and am always trying new foods with excitement.

8. I love eating with friends and family.

9. I am free from my own limiting beliefs around food and my body image.

10. My eating disorder was a gift the universe gave me to love myself deeply.

11. I am so grateful for my recovery; every day, it gets easier.

12. I am proud of who I am because the pain made me beautiful in ways I did not expect.

13. I have all the tools I need to heal myself.

14. The universe has a plan for me, and I trust it will guide me in good times and bad.

15. I love feeling healthy.

16. I love nourishing my body.

17. I love me.